Experience the NeuroMeditation Approach
Learn the Science and Practice of Meditation | All Experience Levels Welcome
These courses offers a brain and science-based approach to meditation and combine education with experiential learning. These classes support and energize your practice.
By understanding how and why meditation works, we hope to take some of the mystery out of these practices and, at the same time, increase your motivation and interest in designing a practice that fits your specific needs and/or enhances your ability to teach these concepts to others. Looking for instructor training? Go here for more information →
Foundations of NeuroMeditation
Audience: All Experience Levels Welcome
Format: Self-Paced, with Lifetime Access
Cost: $175 USD
Instructor: Jeff Tarrant, Ph.D., BCN
This workshop provides in-depth didactic instruction on the four styles of NM, how they work, their implications for mental health, along with some practical interventions. This workshop is open to anyone interested in learning more about the principles of NM and the brain science behind the styles.
There Are Four Self-Paced Online Meditation Styles Courses
Self-Paced Online Meditation Class: Focus
Audience: All experience levels welcome
Format: Self-Paced, with Lifetime Access
Cost: $225 USD
Instructor: Jeff Tarrant, Ph.D., BCN
The Focus style of NeuroMeditation is an excellent foundation for any meditation practice and may be especially beneficial for those seeking to manage symptoms of ADHD, anxiety, or depression.
Self-Paced Online Meditation Class: Quiet Mind
Audience: All experience levels welcome
Format: Self-Paced, with Lifetime Access
Cost: $225 USD
Instructor: Jeff Tarrant, Ph.D., BCN
The Quiet Mind style of NeuroMeditation involves entering a state of consciousness that is "pure awareness" or spaciousness, with no specific thoughts or images present. This style can help reduce the amount and intensity of negative self-talk, resulting in mental calmness, serenity, and presence of mind. Quiet Mind can be an ideal practice to help manage stress, anxiety, and depression.
Self-Paced Online Meditation Class: Open Heart
Audience: All experience levels welcome
Format: Self-Paced, with Lifetime Access
Cost: $225 USD
Instructor: Jeff Tarrant, Ph.D., BCN
The Open Heart style of NeuroMeditation activates feelings of love, compassion, generosity, gratitude, and joy. This style may be especially beneficial for those seeking to improve their mood or relationships.
Self-Paced Online Meditation Class: Mindfulness
Audience: All experience levels welcome
Format: Self-Paced, with Lifetime Access
Cost: $225 USD
Instructor: Jeff Tarrant, Ph.D., BCN
The Mindfulness Style helps us to engage in non-judgmental awareness of the present moment. This style generates nervous system balance and a calm awareness. It may be especially beneficial for addressing stress and anxiety.
