Resources + Guided Practices

Sometimes you have to try something to really understand its impact. This page is intended to allow you to explore on your own, and to get a sense of what neuromeditation® can do. Enjoy one of our free guided practices, learn more about neuromeditation, and expand your practice with additional tools. You are welcome to share these tools with others who you think will benefit.

NeuroMeditation Institute Insight Timer

Insight Timer is a free meditation app where we share multiple guided meditations,

Our channel name is NeuroMeditation Institute.

Meditation Interventions to Rewire the Brain

The book Meditation Interventions to Rewire the Brain takes a practical, individual, brain-based approach to the practice of meditation. Author Jeff Tarrant, Ph.D., goes beyond traditional meditation practices to include a broad collection of mind-body strategies to effectively treat ADHD, anxiety, depression, and PTSD.

Over 50 worksheets, handouts, tips, scripts, and exercises.

Guided Audio NeuroMeditations

Webinar: Introduction to the EEG NeuroMeditation Remote Training Suite

This cutting-edge software platform brings the power of EEG-guided NeuroMeditation directly to you, enabling remote training sessions for personal growth, emotional well-being, and peak performance.

Discover the Science Behind NeuroMeditation: Learn how integrating EEG technology with meditation techniques enhances focus, emotional regulation, and self-awareness.

Explore the Divergence Neuro Platform: Get an in-depth look at how this innovative platform supports real-time EEG monitoring, personalized feedback, and remote facilitation.

See the Suite in Action: Watch a live demonstration of how the EEG NeuroMeditation Suite works, from data collection to tailored training protocols.

Learn Who Can Benefit: Understand how therapists, coaches, and meditation practitioners can use this suite to provide evidence-based support to clients and students from anywhere in the world.

About Qigong

Dr. Jeff Tarrant demonstrates a quick Qigong technique that can be used for health, wellness and relaxation.

Dr. Jeff Tarrant demonstrates a full-length Qigong routine that can be used for health, wellness and stress reduction.

Webinar: Audio-Visual Entrainment for Mental Health, Meditation, and Expanded States

Audio-Visual Entrainment (AVE) is a non-invasive technology using synchronized light & sound stimuli to guide the brain into specific brainwave states. Through the use of flashing lights and rhythmic sound pulses, AVE stimulates the brain to naturally adjust its electrical activity to match the frequency of the external stimuli. This process is known as brainwave entrainment.

AVE can be used to promote relaxation, enhance focus, improve mood, and support mental health by encouraging brainwave patterns associated with desired states, such as calmness, alertness, or creativity. This technology is commonly used in therapeutic settings for conditions like anxiety, depression, and ADHD, and it is also utilized for meditation, cognitive enhancement, and sleep improvement.

What You’ll Learn:

  • Understanding Brainwaves and States of Consciousness.

  • What is AVE?

  • The Science Behind AVE.

  • Applications of AVE in Mental Health.