Explore the 5 Styles of NeuroMeditation
What it helps with:
Focus, concentration, improved cognitive function, ADHD
How it feels:
Clear, sharp, stable, productive, and effective
How it works:
Increases fast brain wave activity (beta2, gamma)
For those seeking sharper concentration and mental clarity, Focus NeuroMeditation is designed to hone your ability to direct and sustain attention. This practice strengthens your focus, helping you stay grounded and purposeful in an increasingly distracting world. Experience the benefits of heightened awareness and cognitive precision.
What it helps with:
Stress, anxiety, sense of being overwhelmed
How it feels:
Calm, centered, and peaceful
How it works:
Increases slow brain wave activity (frontal midline theta)
Rooted in present-moment awareness, Mindfulness NeuroMeditation supports emotional regulation, stress reduction, and self-awareness. This practice guides you to observe your thoughts, feelings, and sensations without judgment, fostering a deeper connection to the here and now.
What it helps with:
Empathy, relationships, anger, depression, and mood
How it feels:
Open, loving, joyful, grateful
How it works:
Increases fast brain wave activity (gamma)
If you’re drawn to fostering compassion and emotional openness, Open Heart NeuroMeditation cultivates qualities of empathy, kindness, and love. This practice encourages you to open your heart, connecting with yourself and others on a deeper level. Discover how Open Heart Meditation can transform your relationships and sense of connectedness.
What it helps with:
Negative self-talk, perfectionism, chronic pain, addictive behaviors, identity concerns
How it feels:
Mental calmness, serenity, pure awareness
How it works:
Increases slow brain wave activity (alpha 1)
Deep States
What it helps with:
Trauma release, creativity, self-hypnosis/learning new behaviors, self-exploration
How it feels:
Relaxing, Allowing, Open, Flexible
How it works:
Decreases slow brainwaves (delta, theta, alpha)
For those seeking peace, calm, and stillness, Quiet Mind NeuroMeditation provides a gentle and effective pathway to inner tranquility. This practice is designed to help quiet mental chatter, release accumulated stress, and guide you into a deeply relaxed state. As you engage this practice, you'll reconnect with a sense of inner calm that naturally brings more ease into your daily life.
Deep States NeuroMeditation fosters psychological flexibility, making it a powerful tool for resolving trauma, unlocking creativity, and enhancing intuition. By accessing altered states of consciousness (ASC) through innovative techniques, this approach helps you connect with subtle energies, explore your inner world, and support personal and spiritual growth.