If you struggle with:
ADHD Symptoms | Depression | Cognitive Decline | Memory Problems
Learning to Practice
Focus NeuroMeditation Can Improve:
Concentration & Focus | Cognitive Self-Awareness | Mental Stability
We incorporate a variety of tips, tricks, and tools to help you reach your goals.
The Focus Style of NeuroMeditation emphasizes holding attention on a single object. Consistent practice of this style is associated with increased activation of the frontal lobes and can help train the mind to improve a variety of cognitive functions including sustaining attention, reducing mind wandering, improving reaction time, and working memory. This course offers a variety of strategies and tips to help you find a practice that is ideal for you and your brain.
Watch the video to learn more.
This style is helpful for those struggling with ADHD and cognitive decline. Meditation for clarity and focus is a foundation for all other meditation styles, helping to stabilize the mind.
Our Focus practices are associated with increased activation of the frontal lobes and help train the mind to improve a variety of cognitive functions, including sustaining attention, reducing mind wandering, and improving reaction time and working memory.
Learn Directly From the Leader in the Field
Your instructor, Dr. Jeff Tarrant, is the Director of the NeuroMeditation Institute, an institution specializing in expanding the benefits of meditation through science. In this video, he describes the format and contents of the Focus Neuromeditation Course
Includes 35 Lessons and 12 Guided Practices
This course takes a scientific approach to the art and practice of meditation. Through the use of brain-based principles and tools, we can examine the specific styles of meditation and use this information to help both beginning and experienced meditators build a more stable and peaceful state of mind.
The Focus style of NeuroMeditation is an excellent foundation for any meditation practice, and may be especially beneficial for those seeking to develop improved concentration, stability of attention, and self-awareness.
This course contains
35 lessons, 12 Guided Practices, and a host of tips, tools and techniques are presented over the course of 6-weeks to help you develop or advance your practice. As part of this class you will receive a PDF of all slides, lifetime access to all of the content, and an interactive comment component to help you get the most from this course.
Week 1: Introduction to NeuroMeditation; Focus Meditation Basics; Strategies for Breath Awareness
Week 2: The Brain on Focus; Hand Mudras; Cognitive Strategies
Week 3: Neuroplasticity; Earth Meditation; Qigong; Standing Meditation; Walking Meditation
Week 4: Mantra; Music for Focus; Audio Entrainment
Week 5: Belly Breathing; RSA Breathing; Technology Based Tools
Week 6: 4 Styles Review; Visualization Techniques; Steps to Develop and Deepen Your Practice
Take the NMI Self-Paced Online Focus Course
A note about trauma and meditation: If you have experienced traumatic or overwhelming life events, certain meditation or relaxation practices can contribute to unmanageable effects and bodily sensations. Trauma survivors may have decided that they are not capable of meditation or that it’s “not right for them.” Fortunately, there are helpful ways to ensure that meditation instruction is trauma-informed, with an emphasis on grounding and on physical and emotional security. For more details, contact a provider near you.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.