If you struggle with:
ADHD Symptoms | Depression | Cognitive Decline | Memory Problems
Learning to Practice
Focus NeuroMeditation Can Improve:
Concentration & Focus | Cognitive Self-Awareness | Mental Stability
The Focus Style of NeuroMeditation emphasizes holding attention on a single object. Consistent practice of this style is associated with increased activation of the frontal lobes and can help train the mind to improve a variety of cognitive functions including sustaining attention, reducing mind wandering, improving reaction time, and working memory. This course offers a variety of strategies and tips to help you find a practice that is ideal for you and your brain.
This style is helpful for those struggling with ADHD and cognitive decline. Meditation for clarity and focus is a foundation for all other meditation styles, helping to stabilize the mind.
In this video, Dr. Tarrant, the founder of the NeuroMeditation Institute, explains the structure and content of the Focus NeuroMeditation course, providing insight into how these practices can help you develop concentration and mental clarity.
In this one-hour webinar, the Science and Practice of Focus NeuroMeditation, delve into the science behind this useful approach to meditation, combining insights from neuroscience with practical tools to sharpen your focus and concentration.
WHAT YOU’LL LEARN:
The Neuroscience of Focus
Practical Applications
Evidence-Based Insights
Guided Practice Session
Learn Directly From the Leaders in the Field
All of our instructors are experienced meditation coaches, trained directly by Dr. Jeff Tarrant, with advanced knowledge in neuroscience and trauma informed approaches to meditation.
The Focus NeuroMeditation course takes a scientific approach to the art and practice of meditation. Through the use of brain-based principles and tools, we can examine the specific styles of meditation and use this information to help both beginning and experienced meditators build a more stable and peaceful state of mind.
The Focus Style of NeuroMeditation is an excellent foundation for any meditation practice, and may be especially beneficial for those seeking to develop improved concentration, stability of attention, and self-awareness.
The Focus NeuroMeditation course* is organized in a 6-week format, with each week building on the last. Each class incorporates neuroscience and research along with practical tips, tools and techniques to help you develop or advance your practice.
For those choosing the online self-paced option, you will receive lifetime access to all of the content, a PDF of all slides, and an interactive comment component to help you get the most from this course.
What Students Are Saying: “Most of my life, I have struggled with ADHD symptoms, and it has been difficult for me to be aware of my distracted states. Since starting with the Neuromeditation Institute, I have been able to more quickly notice when I’m in a distracted state and refocus my mind. I can keep my attention and focus for longer periods of time now.”
Course Outline
Week 1: Introduction to NeuroMeditation; Focus Meditation Basics; Strategies for Breath Awareness
Week 2: The Brain on Focus; Hand Mudras; Cognitive Strategies
Week 3: Neuroplasticity; Earth Meditation; Qigong; Standing Meditation; Walking Meditation
Week 4: Mantra; Music for Focus; Audio Entrainment
Week 5: Belly Breathing; RSA Breathing; Technology Based Tools
Week 6: 4 Styles Review; Visualization Techniques; Steps to Develop and Deepen Your Practice
*The Focus NeuroMeditation course also meets partial criterion for Level 1 certification.
A note about trauma and meditation: If you have experienced traumatic or overwhelming life events, certain meditation or relaxation practices can contribute to unmanageable effects and bodily sensations. Trauma survivors may have decided that they are not capable of meditation or that it’s “not right for them.” Fortunately, there are helpful ways to ensure that meditation instruction is trauma-informed, with an emphasis on grounding and on physical and emotional security. For more details, contact a provider near you.