Help! I'm Too Stressed To Meditate!!

Recently, Dr. Tarrant offered a free webinar, exploring the challenge of finding the right balance between an over and under aroused nervous system along with strategies to help find that balance. He discussed modifications and adaptations to typical meditation practices to help you get back on track.

Whether you're an essential worker out in the community, working from home, or facing unemployment due to the pandemic, we are all living in very unusual and...