If you struggle with:
Anxiety | Chronic Stress | Depression
Learning to Practice Mindfulness NeuroMeditation Can Help You:
Learn to Let Go | Create Distance from Your Thoughts | Manage Feelings & Behaviors | Reduce Judgement | Increase Bodily Awareness | Return Awareness to Present Moment
We incorporate a variety of tips, tricks, and tools to help you reach your goals.
The Mindfulness NeuroMeditation® style teaches you to observe the process of awareness:
your thoughts, feelings, and bodily sensations.
Watch the video to learn more.
You learn to create healthy distance from internal reactions, bringing your full attention to the present moment whenever the mind wanders. You practice accepting things as they are without grasping, clinging, or pushing away.
These practices are associated with a calming of specific regions of the brain involved in the stress response. The brain becomes more flexible, and habitual ways of perceiving yourself, others, and the environment shift naturally. These practices may be especially beneficial for managing stress, anxiety, and depression.
Learn Directly From the Leader in the Field
Your instructor, Dr. Jeff Tarrant, is the Director of the NeuroMeditation Institute, an institution specializing in expanding the benefits of meditation through science. In this video, he describes the format and contents of the Mindfulness Neuromeditation Course.
Includes 20 Lessons and 8 Guided Practices
This course takes a scientific approach to the art and practice of meditation. Through the use of brain-based principles and tools, we can examine the specific styles of meditation and use this information to help both beginning and experienced meditators build a more stable and peaceful state of mind.
The Mindfulness Style of NeuroMeditation helps us to engage in non-judgmental awareness of the present moment and non-attachment to thoughts, feelings, and sensations. This style generates nervous system balance and a calm awareness. It may be especially beneficial for addressing stress and anxiety.
This course contains:
20 lessons, 8 Guided Meditations, a host of tips, tools, and techniques to help you develop or advance your practice, a PDF of all slides, and lifetime access to all of the content.
Week 1: Introduction to NeuroMeditation; Mindfulness Basics
Week 2: The Brain on Anxiety & Mindfulness; Mindfulness Begins in the Body; Respiratory Sinus Arrhythmia
Week 3: Don't Believe Everything You Think; The Brain on Anxiety & Mindfulness, Part 2; Mindfulness of Thoughts
Week 4: Mindfulness & Stress; Walking Meditation; Moving Meditation (Qigong); The Mandalynth
Week 5: Mindfulness of Feelings; Mindfulness in Nature; Virtual Reality & Music
Week 6: Mountain Meditation; Slow Down; Choiceless Awareness; Next Steps
Take the NMI Self-Paced Online Mindfulness Course
A note about trauma and meditation: If you have experienced traumatic or overwhelming life events, certain meditation or relaxation practices can contribute to unmanageable effects and bodily sensations. Trauma survivors may have decided that they are not capable of meditation or that it’s “not right for them.” Fortunately, there are helpful ways to ensure that meditation instruction is trauma-informed, with an emphasis on grounding and on physical and emotional security. For more details, contact a provider near you.