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Self-Paced Meditation Class: Focus


Focus NeuroMeditation 6-Week Class

An online meditation course to help strengthen your brain and achieve your goals.

Audience: All experience levels welcome
Format:
Self-Paced
Cost:
$150
Dates:
Anytime
Instructor:
Jeff Tarrant, PhD, BCN

The Focus style of NeuroMeditation is an excellent foundation for any meditation practice and may be especially beneficial for those seeking to manage symptoms of ADHD, anxiety, or depression.

This course may also benefit people suffering from:

ADHD, Cognitive Decline, Mild Traumatic Brain Injury, Memory Problems, Active Depression


This Online Course is Designed to Help You:

  • Reduce Distractibility

  • Increase Sustained Attention

  • Reduce Mind Wandering

  • Improve Concentration & Focus

  • Increase Self-Monitoring

  • Improve Cognitive Self-Awareness

  • Develop Mental Stability

In this self-paced, online meditation course, you will learn:

·         How Focus NeuroMeditation influences brain functioning

·         A variety of seated and movement-based Focus meditations  

·         Tips and strategies to enrich your practice

·         How to use technology to enhance your meditation experience

Each class session will include a combination of research related to the science of Focus meditation and practical experiences. Between classes, you’ll practice specific exercises to advance your learning.

We believe everyone can learn to meditate with the right information, tools, & support.

This course is priced at $150. We also offer convenient monthly payment plans.

The button below will take you to our Kajabi site for registration.


Meet Your Instructor

Jeff Tarrant, Ph.D., BCN

Dr. Tarrant is the Director of the NeuroMeditation Institute where his work focuses on combining technology-based interventions with meditation for improved mental health and wellness. He is author of the book, “Meditation Interventions to Rewire the Brain,” a licensed psychologist and board certified in neurofeedback.