
Online Meditation Class: Focus
Audience: All experience levels welcome
Format: Online, Synchronous
Cost: $175
Dates: Wednesdays, February 8 - March 15
Time: 4:00pm - 5:30pm PST
Instructor: Mike Welch, NMI-2
The Focus style of NeuroMeditation is an excellent foundation for any meditation practice and may be especially beneficial for those seeking to manage symptoms of ADHD, anxiety, or depression.