If you struggle with:
Chronic Pain | Obsessive-Compulsion | Disordered Eating & Body Image Concerns | Substance Abuse & Addiction
Learning to Practice Quiet Mind NeuroMeditation Can Help You:
Quiet the Mind | Minimize Internal Self-Talk | Create Distance from Ego-Mind | Cultivate Restful Alertness | Appreciate & Accept Life
We incorporate a variety of tips, tricks, and tools to help you reach your goals.
The Quiet Mind NeuroMeditation® style represents the stereotypical view of meditation: that of entering pure awareness or spaciousness without a constant stream of thoughts and images. These practices teach you how to let go and drop below the level of day-to-day consciousness, beyond even the realm of internal self-talk. It requires a relaxed state of mind and body in which we can just “be.”
Watch the video to learn more.
These practices quiet regions of the brain involved in processing the self or ego. The benefits of the Quiet Mind meditation style include a sense of calm and the reduction of both the amount and intensity of internal self-talk, thinking, analyzing, and processing, which allows you to live in the present.
Quiet Mind meditation practices may be particularly helpful for identity issues, eating and body image concerns, and obsessive or addictive tendencies.
Learn Directly From the Leader in the Field
Your instructor, Dr. Jeff Tarrant, is the Director of the NeuroMeditation Institute, an institution specializing in expanding the benefits of meditation through science. In this video, he describes the format and contents of the Quiet Mind Neuromeditation Course.
Includes 35 Lessons and 12 Guided Meditations
Quiet Mind meditations involve dropping below the level of conscious thought into spacious awareness. This course takes a scientific approach to the art and practice of meditation. Through the use of brain-based principles and tools, we can examine the specific styles of meditation and use this information to help both beginning and experienced meditators build a more stable and peaceful state of mind.
This course contains:
35 lessons, 12 Guided Meditations, and a host of tips, tools, and techniques to help you develop or advance your practice, a PDF of all slides, and lifetime access to all of the content in this course.
Week 1: Introduction to NeuroMeditation; Quiet Mind Brain; Progressive Muscle Relaxation
Week 2: Breathwork Strategies; Body Scan; Mantras
Week 3: Transcendental Meditation; Negative Space Awareness; Quiet Mind Music
Week 4: Movement Practices; Open Focus; Quiet Mind Supplements
Week 5: Blue Pearl Meditation; Audio & Visual Entrainment Technologies
Week 6: Meditation in Nature; Listening for Guidance; Soma Breathwork
Take the NMI Self-Paced Online Quiet Mind Meditation Course
A note about trauma and meditation: If you have experienced traumatic or overwhelming life events, certain meditation or relaxation practices can contribute to unmanageable effects and bodily sensations. Trauma survivors may have decided that they are not capable of meditation or that it’s “not right for them.” Fortunately, there are helpful ways to ensure that meditation instruction is trauma-informed, with an emphasis on grounding and on physical and emotional security. For more details, contact a provider near you.