If you struggle with:
Chronic Pain
Obsessive-Compulsion
Disordered Eating & Body Image Concerns
Substance Abuse & Addiction
Learning to Practice Quiet Mind NeuroMeditation Can Help You:
Quiet the Mind
Minimize Internal Self-Talk
Create Distance from Ego-Mind
Cultivate Restful Alertness
Appreciate & Accept Life
What is Quiet Mind NeuroMeditation?
The Quiet Mind NeuroMeditation® style represents the stereotypical view of meditation: that of entering pure awareness or spaciousness without a constant stream of thoughts and images. These practices teach you how to let go and drop below the level of day-to-day consciousness, beyond even the realm of internal self-talk. It requires a relaxed state of mind and body in which we can just “be.”
These practices quiet regions of the brain involved in processing the self or ego. The benefits of the Quiet Mind meditation style include a sense of calm and the reduction of both the amount and intensity of internal self-talk, thinking, analyzing, and processing, which allows you to live in the present.
Quiet Mind meditation practices may be particularly helpful for identity issues, eating and body image concerns, and obsessive or addictive tendencies.
Course Outline
Week 1: Introduction to NeuroMeditation; Quiet Mind Brain; Progressive Muscle Relaxation
Week 2: Breathwork Strategies; Body Scan; Mantras
Week 3: Transcendental Meditation; Negative Space Awareness; Quiet Mind Music
Week 4: Movement Practices; Open Focus; Quiet Mind Supplements
Week 5: Blue Pearl Meditation; Audio & Visual Entrainment Technologies
Week 6: Meditation in Nature; Listening for Guidance; Soma Breathwork
Format: Live on Zoom
Audience: All experience levels welcome
Dates: Six Wednesdays: March 5, 12, 19, and 26, and April 2 and 9, 2025
Time: 10am to 12pm PST
Cost: $315 USD
Instructor: Kat Keiser, NMI-2
Your Instructor
Lindsay “Kat” Keiser is a yoga and meditation instructor and is Level 2 Certified with the NeuroMeditiation Institute.
Kat is fascinated by how the field of neuroscience can offer us a deeper understanding of human consciousness. She is a Trauma-Informed educator and has built her work on the foundation of Compassionate Communication (NVC).
She uses brain-based scientific approaches to help people regulate their nervous system and restore to balance. Through applied neuroscience, her focus is to create healthier daily practices and cultivate tools for self-regulation that are customized to each person's unique needs.
Kat leads group classes, private sessions, workshops, and retreats in the USA and México.
A note about trauma and meditation: If you have experienced traumatic or overwhelming life events, certain meditation or relaxation practices can contribute to unmanageable effects and bodily sensations. Trauma survivors may have decided that they are not capable of meditation or that it’s “not right for them.” Fortunately, there are helpful ways to ensure that meditation instruction is trauma-informed, with an emphasis on grounding and on physical and emotional security.