Level 1 Instructor Training: Foundations Workshop
Audience: Level 1 Instructor Training
All Experience Levels Welcome
Format: Virtual, asynchronous
Cost: $175
Dates: anytime
Instructor: Jeff Tarrant
This online, self-paced workshop covers all of the same didactic material as the live, synchronous level 1 workshop. This is a good choice for those who are self-disciplined to complete the course on their own, technologically proficient, and need a flexible schedule.
Meditation is not a one-size-fits-all process.
Some styles of meditation activate the brain, while others quiet it down. Some styles are better for managing stress and anxiety, while others are good for increasing concentration or developing empathy.
In this intensive online workshop, you will explore the four styles of NeuroMeditation (focus, mindfulness, open heart, and quiet mind). These are based on the role of attention, intention, brainwave states, and brain regions involved.
As part of this workshop, you will:
learn the neuroscience behind each meditation style
connect each style to specific concerns and goals
learn how to identify which styles might be best for you or your clients or students.
experience each of the 4 NeuroMeditation styles
practice a trauma-informed approach to teaching meditation
discover how technologies can be used to facilitate these specific states of consciousness including audio visual entrainment, vibroacoustics, biofeedback, and virtual reality.
The approaches to NeuroMeditation taught in this workshop can be used immediately to achieve deeper states of meditation
These approaches can also be used by licensed mental health practitioners as treatment interventions for mental health conditions such as ADHD, anxiety and chronic stress, depression, personality disorders, or PTSD.
Meet Your Instructor
Jeff Tarrant, Ph.D, BCN
Dr. Tarrant is the Director of the NeuroMeditation Institute where his work focuses on combining technology-based interventions with meditation for improved mental health and wellness. He is author of the book, “Meditation Interventions to Rewire the Brain,” a licensed psychologist and board certified in neurofeedback.