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Online Meditation Class: Focus


Focus NeuroMeditation 6-Week Class

Online Meditation Class to Improve Focus, Concentration, and Working Memory

Audience: All experience levels welcome
Format:
Online, synchronous
Cost:
$175
Dates:
Thursdays, February 18 - March 25
Time:
3:00pm - 5:00pm PST
Instructor:
Jeff Tarrant

The Focus style of NeuroMeditation is an excellent foundation for any meditation practice and may be especially beneficial for those seeking to manage symptoms of ADHD, anxiety, or depression.

This 6-week live, online meditation class takes a scientific approach to the art and practice of meditation.

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 In this live, online meditation course, you will learn:

·         How Focus NeuroMeditation influences brain functioning

·         A variety of seated and movement-based Focus meditations  

·         Tips and strategies to enrich your practice

·         How to use technology to enhance your meditation experience

Each class session will include a combination of research related to the science of Focus meditation, practical experiences, and group discussion. Between classes, you’ll practice specific exercises to advance your learning.

Class Bonus

You will have the option of enrolling in personalized progress tracking, and you’ll receive a progress report at the end of the class. This tracking will help you determine whether, and to what extent, your meditation practice is meeting your goals.

Those who enroll will complete a brief set of tests both before and after the class to examine their working memory and concentration as well as their emotions related to anxiety and depression.

By completing these tests before and after the 6-week online meditation class, you will be able to see your progress.


This online meditation class is limited to 12 participants.

Register today to reserve your spot.

Class Schedule

Week 1: Understanding Focus NeuroMeditation

  • Basic practices and tools

  • Posture, interval bells, guided meditations, and phone apps

Week 2: The Brain on Focus Part 1

  • Parts of the brain activated and quieted

  • Mudras, mantras, directed attention techniques, layering

Week 3: The Brain on Focus Part 2

  • How meditation changes your brain

  • Movement-based strategies: Earth meditation, Qigong, walking meditation

Week 4: The Use of Sound to Facilitate Focus States

  • Audio entrainment, bells and gongs, choosing music

Week 5: Technology Interventions

  • External breath pacers, virtual reality, and biofeedback

Week 6: Visualization Techniques and Next Steps

  • Developing and deepening your home practice

Meet Your Instructor

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Jeff Tarrant, Ph.D., BCN

Dr. Tarrant is the Director of the NeuroMeditation Institute where his work focuses on combining technology-based interventions with meditation for improved mental health and wellness. He is author of the book Meditation Interventions to Rewire the Brain, a licensed psychologist, and board certified in neurofeedback.