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Online Meditation Class: Quiet Mind


Quiet Mind NeuroMeditation 6-Week Class

Online Meditation Class to Reduce Negative Self-talk, Stress, Anxiety, and Depression

Audience: All experience levels welcome
Format:
Online, synchronous
Cost:
$140 before 5/01, regular rate is $175
Dates:
Tuesdays, May 11 - June 15
Time:
3:00pm - 5:00pm PST
Instructors:
Jeff Tarrant, PhD & Kendra Vita, MS

The Quiet Mind style of NeuroMeditation cultivates a stable, peaceful state of mind. This style may be especially beneficial for those seeking to reduce negative self-talk or to manage stress, anxiety, and depression.

This 6-week live, online meditation class takes a scientific approach to the art and practice of meditation. Weeks 1 and 6 include a bonus 20 minute post-class session for research participation.

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In this live, online meditation course, you will learn:

  • How the Quiet Mind style of meditation affects the brain

  • Seated and movement-based meditation practices

  • Tips, tools, and techniques for developing and sustaining your own practice

  • How to use technology to enhance awareness

  • Quiet Mind lifestyle strategies

Each class session will include a combination of research related to the science of Focus meditation, practical experiences, and group discussion. Between classes, you’ll practice specific exercises to advance your learning.

The Quiet Mind style of NeuroMeditation involves entering a state of consciousness that is “pure awareness” or spaciousness with no specific thoughts or images present. This style of NeuroMeditation can help reduce the amount and intensity of negative self-talk, resulting in mental calmness, serenity, and presence of mind. Quiet Mind can be an essential practice to help manage stress, anxiety, and depression.


This online meditation class is limited to 12 participants.

Register today to reserve your spot.

$175.00
Reserve Your Spot

Meet Your Instructors

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Jeff Tarrant, Ph.D., BCN

Dr. Tarrant is the Director of the NeuroMeditation Institute where his work focuses on combining technology-based interventions with meditation for improved mental health and wellness. He is author of the book Meditation Interventions to Rewire the Brain, a licensed psychologist, and board certified in neurofeedback.

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Kendra Vita, MS, NM-I, LPC intern

Kendra Vita is the Program Manager for the NeuroMeditation Institute in Eugene where she also works as a therapist and meditation instructor. She incorporates Acceptance and Commitment Therapy, NeuroMeditation interventions, as well as neuro and biofeedback to help her clients find balance along with a greater sense of peace and purpose in their lives.