Mindfulness NeuroMeditation 6-Week Class
Online Meditation Class to Balance the Nervous System and Manage Stress and Anxiety
Audience: All experience levels welcome
Format: Online, synchronous
Cost: $140 before 3/19, regular rate is $175
Dates: Fridays, March 26 - April 30
Times: 1:00pm - 3:00pm PST
Instructor: Stephanie Best, Ph.D
The Mindfulness style of NeuroMeditation balances the nervous system and may be especially beneficial for those seeking to manage symptoms of stress or anxiety.
This 6-week live, online meditation class takes a scientific approach to the art and practice of meditation.
In this live, online meditation class, you will learn:
How Mindfulness NeuroMeditation influences brain functioning
A variety of seated and movement-based Mindfulness meditations
Tips and strategies to strengthen and enrich your practice
Each class session will include a combination of research related to the science of Focus meditation, practical experiences, and group discussion. Between classes, you’ll practice specific exercises to advance your learning.
Mindfulness meditation balances the nervous system, resulting in a calm awareness. In this online meditation class, you’ll discover the research behind how and why Mindfulness meditation works in addition to learning tips and strategies for continuing a meditation practice on your own.
Class Bonus
You will have the option of enrolling in personalized progress tracking, and you’ll receive a progress report at the end of the class. This tracking will help you determine whether, and to what extent, your meditation practice is meeting your goals.
Those who enroll will complete a brief set of tests both before and after the class to examine their working memory and concentration as well as their emotions related to anxiety and depression.
By completing these tests before and after the 6-week online meditation class, you will be able to see your progress.
This online meditation class is limited to 12 participants.
Register today to reserve your spot.
Meet Your Instructor
Stephanie H. Best, PhD
Dr. Best is a Licensed Clinical Psychologist and Certified NeuroMeditation Trainer (NM-I Level 3) in Charleston, South Carolina. She is an expert practitioner of mindfulness and acceptance-based interventions, including Acceptance and Commitment Therapy. Learn more about Dr. Best.