Focus Meditation for ADHD and Peak Performance

This webinar takes a scientific approach to the art and practice of focus meditation. Using brain-based principles and tools, we can examine specific styles of meditation and apply this information to help both beginning and experienced meditators build a more stable and focused state of mind.

The Focus Style of NeuroMeditation helps train the mind to improve a variety of cognitive functions -- including working memory, attention, and reaction time. It may be especially beneficial for addressing ADHD and achieving peak performance by enhancing concentration, increasing self-monitoring, and reducing mind wandering.

In this webinar, you will discover how Focus NeuroMeditation affects the brain and learn a variety of meditation tips, tools, and techniques to help you generate nervous system balance and promote mental stability.

Instructor:
Stephanie H. Best, PhD, HSP-P earned her doctorate in Clinical Psychology from Duke University and is the founder and owner of BeWellNC Inc., a thriving private practice in North Carolina. As a Certified NeuroMeditation Trainer and an expert practitioner of mindfulness- and acceptance-based interventions (including Acceptance and Commitment Therapy, or ACT), she knows first-hand the profound impact a daily meditation practice can have on the mind, body, and soul.

When: Apr 7, 2020 09:00 AM in Pacific Time (US and Canada)

Cost: $25 -register by clicking the button below-

1 credit CEU available ($10) Please note that CEU must be registered for and purchased separately from the webinar. To purchase a CEU for this webinar, please click here