Join Jeff Tarrant, PhD, BCN and Heather Hargraves MA, C.Psych.Assoc. (SP) of The NeuroMeditation Institute and Divergence Neuro as they walk you through a demonstration of the newest Divergence platform including software and hardware like the new no-gel EEG crown.

Audience: all experience levels welcome
Format: Virtual, Synchronous
Cost: $29
Dates: January 22, 2021
Time: 9 - 10:30am PST
Instructor: Kamila Orlinska

An Introduction to the NeuroMeditation Report Writer
In this free webinar, Dr. Jeff Tarrant, Director of the NeuroMeditation Institute and co-creator of the NeuroMeditation Report Writer, will walk you through the features of the Report Writer with several use cases.

W trakcie spotkania dowiesz się o podstawach neuromedytacji i o tym, dlaczego takie podejście pomaga w trenowaniu medytacji. Zaznajomisz się z 4 stylami medytacji i z tym jak wpływają one na mózg i zdrowie mentalne. Ta kategoryzacja oparta jest na badaniach naukowych fal mózgowych i aktywności sieci mózgowych.

Movement and Breathwork as Essential Preparatory Practices for Meditation

This webinar is appropriate for any wellness or mental health professional seeking to incorporate meditation into their practice. Participants will gain an introductory understanding of how movement and breathwork shift autonomic nervous system tone to facilitate meditation and two techniques for each of the four NeuroMeditation styles of practice. We will also discuss some precautions in offering breath practices and suggestions for follow up with your clients.

Learn how brainwave biofeedback can dramatically improve your practice
You may have heard of NeuroMeditation, but wondered what it was and how it works. In this free webinar Dr. Jeff Tarrant breaks it down in language everyone can understand. He will explain what your brain is doing during different styles of meditation, and how we use neurofeedback to support our students in beginning or deepening their practice. Join us for this free webinar to learn about this exciting new field. Great for beginners!

In this fourth of four workshops, you will learn gentle movement, breathwork, and meditations in the Quiet Mind style of practice. Quiet Mind practices increase slow brain waves, alpha 1, and help develop a sense of expanded consciousness and spacious awareness. Quiet Mind techniques quiet internal self-talk which leads to greater peace and equanimity.

Many of us are experiencing a wide range of feelings that can shift unexpectedly. Consequently, you may find it increasingly difficult to maintain your normal routines, such as meditation or yoga. You might find you sit down to do your regular practice and the mind feels "out of control" or you might feel lethargic and struggle to find the energy to do the things you know will help.

In this third of four workshops, you will learn gentle movement, breathwork, and meditations in the Open Heart style of practice. Open Heart practices increase fast brain waves, gamma, and increase feelings of compassion for yourself and others. Open Heart techniques may be helpful for depression, increasing empathy and gratitude, and taking a different perspective.

In this second of four workshops, you will learn gentle movement, breathwork, and meditations in the Mindfulness style of practice. Mindfulness practices generate slow brainwaves, frontal midline theta, and help develop a calm, non-judgemental awareness that comes with distance from thoughts, emotions and sensations. Mindfulness techniques can be helpful with anxiety, stress, and persistent pain.

Many of us are experiencing a wide range of feelings that can shift unexpectedly. Consequently, you may find it increasingly difficult to maintain your normal routines, such as meditation or yoga. You might find you sit down to do your regular practice and the mind feels "out of control" or you might feel lethargic and struggle to find the energy to do the things you know will help.

In this first of four on-line workshops, you will learn gentle movement, breathwork, and meditations in the Focus style of practice. Focus practices increase fast brain waves, beta 2 and gamma, and help improve focus, attention, executive functioning, and brain brightening. Focus techniques may be especially helpful for ADHD, cognitive decline, or memory problems.

This introduction will give an overview of the four styles of practice including gentle movement, breath work, and guided meditation for each style. Learn how to work with your nervous system for greater integration, peace, and resiliency.

This webinar takes a scientific approach to the art and practice of focus meditation. Using brain-based principles and tools, we can examine specific styles of meditation and apply this information to help both beginning and experienced meditators build a more stable and focused state of mind.