If you struggle with:

• ADHD Symptoms

• Depression

• Cognitive Decline

• Memory Problems

Learning to Practice Focus NeuroMeditation Can Improve:

• Concentration & Focus

• Cognitive Self-Awareness

• Mental Stability

What is Focus NeuroMeditation?

The Focus Style of NeuroMeditation emphasizes holding attention on a single object. Consistent practice of this style is associated with increased activation of the frontal lobes and can help train the mind to improve a variety of cognitive functions including sustaining attention, reducing mind wandering, improving reaction time, and working memory. This course offers a variety of strategies and tips to help you find a practice that is ideal for you and your brain.

This course takes a scientific approach to the art and practice of meditation.  Through the use of brain-based principles and tools, we examine the specific styles of meditation and use this information to help both beginning and experienced meditators build a more stable and peaceful state of mind.

The Focus Style of NeuroMeditation is an excellent foundation for any meditation practice, and may be especially beneficial for those seeking to develop improved concentration, stability of attention, and self-awareness. We incorporate a variety of tips, tricks, and tools to help you reach your goals.

Course Outline

Week 1: Introduction to NeuroMeditation; Focus Meditation Basics; Strategies for Breath Awareness

Week 2: The Brain on Focus; Hand Mudras; Cognitive Strategies

Week 3: Neuroplasticity; Earth Meditation; Qigong; Standing Meditation; Walking Meditation

Week 4: Mantra; Music for Focus; Audio Entrainment

Week 5: Belly Breathing; RSA Breathing; Technology Based Tools

Week 6: 4 Styles Review; Visualization Techniques; Steps to Develop and Deepen Your Practice

Format: Live on Zoom

Audience: All experience levels welcome

Dates: Six Wednesdays: January 15, 22, and 29, and February 5, 12, and 19, 2025

Time: 10am to 12pm PST

Cost: $315 USD

Instructor: Kat Keiser, NMI-2

Your Instructor

Lindsay “Kat” Keiser is a yoga and meditation instructor and is Level 2 Certified with the NeuroMeditiation Institute.

Kat is fascinated by how the field of neuroscience can offer us a deeper understanding of human consciousness. She is a Trauma-Informed educator and has built her work on the foundation of Compassionate Communication (NVC). 

She uses brain-based scientific approaches to help people regulate their nervous system and restore to balance. Through applied neuroscience, her focus is to create healthier daily practices and cultivate tools for self-regulation that are customized to each person's unique needs. 

Kat leads group classes, private sessions, workshops, and retreats in the USA and México.

A note about trauma and meditation: If you have experienced traumatic or overwhelming life events, certain meditation or relaxation practices can contribute to unmanageable effects and bodily sensations. Trauma survivors may have decided that they are not capable of meditation or that it’s “not right for them.” Fortunately, there are helpful ways to ensure that meditation instruction is trauma-informed, with an emphasis on grounding and on physical and emotional security.

If you struggle with:

• Chronic Pain

• Obsessive-Compulsion

• Disordered Eating & Body Image Concerns

• Substance Abuse & Addiction

Learning to Practice Quiet Mind NeuroMeditation Can Help You:

• Quiet the Mind

• Minimize Internal Self-Talk

• Create Distance from Ego-Mind

• Cultivate Restful Alertness

• Appreciate & Accept Life

What is Quiet Mind NeuroMeditation?

The Quiet Mind NeuroMeditation® style represents the stereotypical view of meditation: that of entering pure awareness or spaciousness without a constant stream of thoughts and images. These practices teach you how to let go and drop below the level of day-to-day consciousness, beyond even the realm of internal self-talk. It requires a relaxed state of mind and body in which we can just “be.”

These practices quiet regions of the brain involved in processing the self or ego. The benefits of the Quiet Mind meditation style include a sense of calm and the reduction of both the amount and intensity of internal self-talk, thinking, analyzing, and processing, which allows you to live in the present. 

Quiet Mind meditation practices may be particularly helpful for identity issues, eating and body image concerns, and obsessive or addictive tendencies.

Course Outline

Week 1: Introduction to NeuroMeditation; Quiet Mind Brain; Progressive Muscle Relaxation

Week 2: Breathwork Strategies; Body Scan; Mantras

Week 3: Transcendental Meditation; Negative Space Awareness; Quiet Mind Music

Week 4: Movement Practices; Open Focus; Quiet Mind Supplements

Week 5: Blue Pearl Meditation; Audio & Visual Entrainment Technologies

Week 6: Meditation in Nature; Listening for Guidance; Soma Breathwork

Format: Live on Zoom

Audience: All experience levels welcome

Dates: Six Wednesdays: March 5, 12, 19, and 26, and April 2 and 9, 2025

Time: 10am to 12pm PST

Cost: $315 USD

Instructor: Kat Keiser, NMI-2

Your Instructor

Lindsay “Kat” Keiser is a yoga and meditation instructor and is Level 2 Certified with the NeuroMeditiation Institute.

Kat is fascinated by how the field of neuroscience can offer us a deeper understanding of human consciousness. She is a Trauma-Informed educator and has built her work on the foundation of Compassionate Communication (NVC). 

She uses brain-based scientific approaches to help people regulate their nervous system and restore to balance. Through applied neuroscience, her focus is to create healthier daily practices and cultivate tools for self-regulation that are customized to each person's unique needs. 

Kat leads group classes, private sessions, workshops, and retreats in the USA and México.

A note about trauma and meditation: If you have experienced traumatic or overwhelming life events, certain meditation or relaxation practices can contribute to unmanageable effects and bodily sensations. Trauma survivors may have decided that they are not capable of meditation or that it’s “not right for them.” Fortunately, there are helpful ways to ensure that meditation instruction is trauma-informed, with an emphasis on grounding and on physical and emotional security.