Level 1 Instructor Training: Foundations Workshop (in Polish)
Audience: Level 1 Instructor Training
Format: Virtual, Synchronous
Cost: 1845 PLN
Dates: September 10, 17, & 24
Time: 8:30am - 1pm CEST
Instructor: Kamila Orlinska
Meditation is not a one-size-fits-all process.
Some styles of meditation activate the brain, while others quiet it down. Some styles are better for managing stress and anxiety, while others are good for increasing concentration or developing empathy.
In this intensive online workshop, you will explore the four styles of NeuroMeditation (focus, mindfulness, open heart, and quiet mind). These are based on the role of attention, intention, brainwave states, and brain regions involved.
As part of this workshop, you will:
learn the neuroscience behind each meditation style
connect each style to specific concerns and goals
learn how to identify which styles might be best for you or your clients or students.
experience each of the 4 NeuroMeditation styles
practice a trauma-informed approach to teaching meditation
discover how technologies can be used to facilitate these specific states of consciousness including audio visual entrainment, vibroacoustics, biofeedback, and virtual reality.
The approaches to NeuroMeditation taught in this workshop can be used immediately to achieve deeper states of meditation
These approaches can be used by licensed mental health practitioners as treatment interventions for mental health conditions such as ADHD, anxiety and chronic stress, depression, personality disorders, or PTSD.
Meet Your Instructor
Kamila Orlinska, MS.C., NMI-3
Kamila Orlinska received her MSc. in 2004 in Applied Physics and Mathematics from the Warsaw University of Technology. She worked for 15 years as an IT expert and consultant in worldwide corporations like LG Electronics, Thomson Reuters, NXP Semiconductors, Valeo and CollabNet. Ms. Orlinska is currently developing a NeuroMeditation software project.
Ms. Orlinska has been practicing meditation and yoga for 29 years with an emphasis on combining traditional meditation methods with the latest scientific research and technology. Her goal is to make the process of learning meditation easier, more accurate and safe. She is certified in NeuroMeditation, Neurofeedback, Mindfulness Now and in the process of becoming certified in Breathworks® - MBPM (Mindfulness Base Pain Management).
Kamila Orlinska runs a full-time private practice in Poland where she shares knowledge and skills with those who want to learn to meditate. She provides meditation classes and individual coaching sessions with the support of neurofeedback, biofeedback, Audio-Visual Entrainment, HealiumVR, sound, and aromatherapy.