Quiet Mind NeuroMeditation 6-Week Class
In person Meditation Class to Reduce Negative Self-talk, Stress, Anxiety, and Depression
Audience: All experience levels welcome
Format: In person
Cost: $175
Dates: Tuesdays, Aug 31 - Oct 5
Time: 5:30pm - 7:30pm PST
Instructor: Kendra Vita, MS
The Quiet Mind style of NeuroMeditation cultivates a stable, peaceful state of mind. This style may be especially beneficial for those seeking to reduce negative self-talk or to manage stress, anxiety, and depression.
This 6-week live meditation class takes a scientific approach to the art and practice of meditation. Weeks 1 and 6 include a bonus 20 minute post-class session for research participation.
In this live meditation course, you will learn:
How the Quiet Mind style of meditation affects the brain
Seated and movement-based meditation practices
Tips, tools, and techniques for developing and sustaining your own practice
How to use technology to enhance awareness
Quiet Mind lifestyle strategies
Each class session will include a combination of research related to the science of Focus meditation, practical experiences, and group discussion. Between classes, you’ll practice specific exercises to advance your learning.
The Quiet Mind style of NeuroMeditation involves entering a state of consciousness that is “pure awareness” or spaciousness with no specific thoughts or images present. This style of NeuroMeditation can help reduce the amount and intensity of negative self-talk, resulting in mental calmness, serenity, and presence of mind. Quiet Mind can be an essential practice to help manage stress, anxiety, and depression.
This in person meditation class is limited to 12 participants.
Register today to reserve your spot.
Meet Your Instructor
Kendra Vita, MS, NM-I, LPC intern
Kendra Vita is the Program Manager for the NeuroMeditation Institute in Eugene where she also works as a therapist and meditation instructor. She incorporates Acceptance and Commitment Therapy, NeuroMeditation interventions, as well as neuro and biofeedback to help her clients find balance along with a greater sense of peace and purpose in their lives.