Description Yoga is changing your brain, and that can transform your life.
It’s an extraordinary time to study and practice at the intersection of yoga and neuroscience. Neuroscience research is exploding with insights about how meditation, an integral component of yoga, affects your brain. NeuroMeditation Institute Yoga teaches fours styles of practice that affect your nervous system uniquely.

In this fourth of four workshops, you will learn gentle movement, breathwork, and meditations in the Quiet Mind style of practice. Quiet Mind practices increase slow brain waves, alpha 1, and help develop a sense of expanded consciousness and spacious awareness. Quiet Mind techniques quiet internal self-talk which leads to greater peace and equanimity.

This workshop is part of the requirements for NMY-I certification and can also be viewed on demand. Participants will receive a PDF of the slides as well as a link to the event recording.

When: May 23, 1:30-3:30 PST

Cost: $39

Instructor:

Angela Grace, C-IAYT, ERYT500, holds MS degrees in the fields of neuroscience and education. She is an instructor with the NeuroMeditation Institute and has 15 years of teaching and practice experience. Angela Grace is a continuing education provider for Yoga Alliance, the International Association of Yoga Therapists, and the NeuroMeditation Institute School of Yoga.