This class series is for anyone living with pain.
Each session will begin with a discussion followed by a gentle yoga/meditation practice. The yoga practice will include seated postures only, breathwork, and guided meditation.
These are tumultuous times. All of us are living with an unprecedented level of uncertainty which heightens our sense of worry, stress, and anxiety.
Mindfulness practices can offer refuge. They quiet areas of your brain responsible for rumination and thought fixation and help you develop a calm, peaceful, centered awareness.
Each session will begin with a discussion followed by a gentle yoga/meditation practice. The yoga practice will include seated, standing and floor postures, breathwork, and guided meditation.
This class series is designed for anyone who wants support starting, re-starting, or maintaining a regular personal yoga/meditation practice.
Each session will begin with a discussion followed by a gentle yoga/meditation practice. The yoga practice will include seated, standing and floor postures, breathwork, and guided meditation.
In this fourth of four workshops, you will learn gentle movement, breathwork, and meditations in the Quiet Mind style of practice. Quiet Mind practices increase slow brain waves, alpha 1, and help develop a sense of expanded consciousness and spacious awareness. Quiet Mind techniques quiet internal self-talk which leads to greater peace and equanimity.
In this third of four workshops, you will learn gentle movement, breathwork, and meditations in the Open Heart style of practice. Open Heart practices increase fast brain waves, gamma, and increase feelings of compassion for yourself and others. Open Heart techniques may be helpful for depression, increasing empathy and gratitude, and taking a different perspective.
In this second of four workshops, you will learn gentle movement, breathwork, and meditations in the Mindfulness style of practice. Mindfulness practices generate slow brainwaves, frontal midline theta, and help develop a calm, non-judgemental awareness that comes with distance from thoughts, emotions and sensations. Mindfulness techniques can be helpful with anxiety, stress, and persistent pain.
In this first of four on-line workshops, you will learn gentle movement, breathwork, and meditations in the Focus style of practice. Focus practices increase fast brain waves, beta 2 and gamma, and help improve focus, attention, executive functioning, and brain brightening. Focus techniques may be especially helpful for ADHD, cognitive decline, or memory problems.
This introduction will give an overview of the four styles of practice including gentle movement, breath work, and guided meditation for each style. Learn how to work with your nervous system for greater integration, peace, and resiliency.
