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Meditation for Mental Health

NeuroMeditation combines brain science, psychology, and meditation strategies to target your specific needs and goals.
Which meditation style will help you most?

 
 
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Focus. Mindfulness. Open Heart. Quiet Mind. Deep States.

Learn how each of these meditation styles can affect the brain and improve mental health. NeuroMeditation offers research-based tools and training to support your wellness journey.

Choose A Style To Learn More

 

What it helps with:
Focus, concentration, improved cognitive function, ADHD

How it feels:
Clear, sharp, stable, productive, and effective

How it works:
Increases fast brain wave activity (beta2, gamma)

What it helps with:
Stress, anxiety, sense of being overwhelmed

How it feels:
Calm, centered, and peaceful

How it works:
Increases slow brain wave activity (frontal midline theta)

 
 

What it helps with:
Empathy, relationships, anger, depression, and mood

How it feels:
Open, loving, joyful, grateful

How it works:
Increases fast brain wave activity (gamma)

What it helps with:
Negative self-talk, perfectionism, chronic pain, addictive behaviors, identity concerns

How it feels:
Mental calmness, serenity, pure awareness

How it works:
Increases slow brain wave activity (alpha 1)

 
 

Deep States

What it helps with:
Trauma release, creativity, self-hypnosis/learning new behaviors, self-exploration

How it feels:
Relaxing, Allowing, Open, Flexible

How it works:
Decreases slow brainwaves (delta, theta, alpha)

 
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Testimonials

Attend a Class

  • 6-week, in-person, virtual, or self-paced options available

  • Learn how meditation affects the brain

  • A variety of tips, tools, and techniques

  • Seated and movement-based practices

  • Using technology-based approaches

  • Lifestyle strategies

  • All experience levels are welcome

Get Certified

  • Train in advanced meditation concepts

  • Work closely with a certified instructor

  • Master meditation assessments, skills, and tools

  • Individualize meditation for specific populations

  • Join free monthly webinars and mentor meetings

Read the Book

  • A practical, personalized, brain-based approach to the practice of meditation

  • Go beyond traditional meditation practices

  • Explore mind-body strategies to effectively treat ADHD, anxiety, depression and PTSD

  • Over 50 worksheets, handouts, tips, scripts and exercises

Find a Provider

  • Individualized coaching with a meditation expert

  • Address your specific mental health needs and goals

  • Establish or deepen your meditation practice

  • In-person and virtual sessions available in 14 countries

  • Search our directory to find a provider who is right for you

 
 
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