NeuroMeditation Institute | Eugene Oregon Meditation Classes & Training

Meditation for Mental Health

NeuroMeditation combines brain science, psychology, and meditation strategies to target your specific needs and goals.
Which meditation style will help you most?

Take the survey to find your meditation style

Focus. Mindfulness. Open Heart. Quiet Mind. Deep States.

Learn how each of these meditation styles can affect the brain and improve mental health. NeuroMeditation offers research-based tools and training to support your wellness journey.

Choose A Style To Learn More

Focus Meditation.jpg — Focus

**What it helps with:**
Focus, concentration, improved cognitive function, ADHD
**How it feels:**
Clear, sharp, stable, productive, and effective
**How it works**:
Increases fast brain wave activity (beta2, gamma)

Mindfullness Meditation.jpg — Mindfulness

**What it helps with:**
Stress, anxiety, sense of being overwhelmed
**How it feels:**
Calm, centered, and peaceful
**How it works:**
Increases slow brain wave activity (frontal midline theta)

Open Heart Meditation.jpg — Open Heart

**What it helps with:**
Empathy, relationships, anger, depression, and mood
**How it feels:**
Open, loving, joyful, grateful
**How it works:**
Increases fast brain wave activity (gamma)

Quiet Mind Meditation.jpg — Quiet Mind

**What it helps with:**
Negative self-talk, perfectionism, chronic pain, addictive behaviors, identity concerns
**How it feels:**
Mental calmness, serenity, pure awareness
**How it works:**
Increases slow brain wave activity (alpha 1)

Deep States

**What it helps with:**
Trauma release, creativity, self-hypnosis/learning new behaviors, self-exploration
**How it feels:**
Relaxing, Allowing, Open, Flexible
**How it works:**
Decreases slow brainwaves (delta, theta, alpha)

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Testimonials

This was the “a-ha” moment for me about meditation… everything in this course kick-started my personal practice and I teach children and parents these critical skills for a living. I am serious, your conference totally transformed my way of living.

— Andrea

Quiet Mind meditation… is a game changer for me and fits very well into my current personal process, which benefits everyone in my life.

— Melissa

I have practiced a number of different styles of meditation for many years, but now I have a clearer sense of how each style relates to each other and can choose to switch between them for the current conditions of my life.

— Mark

Learning and practicing neuromeditation has been eye-opening. It has been healing and helpful for myself and all the clients with whom I work. I am indebted for that process of education and opening me to a new world.

— Brad

I have read well over 200 books on the brain and mental health. And neuromeditation is the most valuable tool I can give my clients. It has changed my life and I have seen it change others.

— Mary Jane

It is interesting how fast you can get into the different states and use the technology to learn to hold onto those states… you are on track all the time, so you can become very focused.

— Elena

My introduction to neuromeditation was mind-blowing. It can actually guide you to achieve a meditative state that is personally beneficial for you based on your brainwave patterns. How cool is that?

— Zhau

Since starting neuromodulation with the Neuromeditation Institute, I have been able to more quickly notice when I'm in a distracted state and refocus my mind. I can keep my attention and focus for longer periods of time now.

— NeuroMeditation Client

Attend a Class

6-week, in-person, virtual, or self-paced options available
Learn how meditation affects the brain
A variety of tips, tools, and techniques
Seated and movement-based practices
Using technology-based approaches
Lifestyle strategies
All experience levels are welcome

Find a Class

Get Certified

Train in advanced meditation concepts
Work closely with a certified instructor
Master meditation assessments, skills, and tools
Individualize meditation for specific populations
Join free monthly webinars and mentor meetings

More Info

Read the Book

A practical, personalized, brain-based approach to the practice of meditation
Go beyond traditional meditation practices
Explore mind-body strategies to effectively treat ADHD, anxiety, depression and PTSD
Over 50 worksheets, handouts, tips, scripts and exercises

Check out the Book