Focus. Mindfulness. Open Heart. Quiet Mind. Deep States.
Learn how each of these meditation styles can affect the brain and improve mental health. NeuroMeditation offers research-based tools and training to support your wellness journey.
Choose A Style To Learn More
Testimonials
Attend a Class
6-week, in-person, virtual, or self-paced options available
Learn how meditation affects the brain
A variety of tips, tools, and techniques
Seated and movement-based practices
Using technology-based approaches
Lifestyle strategies
All experience levels are welcome
Get Certified
Train in advanced meditation concepts
Work closely with a certified instructor
Master meditation assessments, skills, and tools
Individualize meditation for specific populations
Join free monthly webinars and mentor meetings
Read the Book
A practical, personalized, brain-based approach to the practice of meditation
Go beyond traditional meditation practices
Explore mind-body strategies to effectively treat ADHD, anxiety, depression and PTSD
Over 50 worksheets, handouts, tips, scripts and exercises
Find a Provider
Individualized coaching with a meditation expert
Address your specific mental health needs and goals
Establish or deepen your meditation practice
In-person and virtual sessions available in 14 countries
Search our directory to find a provider who is right for you