Back to All Events

Online Meditation Class: Focus


Focus NeuroMeditation 6-Week Class

Online Meditation Class to Improve Focus, Concentration, and Working Memory

Audience: All experience levels welcome
Format:
Online, synchronous
Cost:
$175
Dates:
Tuesdays, August 31 - October 5
Time:
3:00pm - 5:00pm PST
Instructor:
Kendra Vita, MS

The Focus style of NeuroMeditation is an excellent foundation for any meditation practice and may be especially beneficial for those seeking to manage symptoms of ADHD, anxiety, or depression.

This 6-week live, online meditation class takes a scientific approach to the art and practice of meditation.

image.jpg

 In this live, online meditation course, you will learn:

·         How Focus NeuroMeditation influences brain functioning

·         A variety of seated and movement-based Focus meditations  

·         Tips and strategies to enrich your practice

·         How to use technology to enhance your meditation experience

Each class session will include a combination of research related to the science of Focus meditation, practical experiences, and group discussion. Between classes, you’ll practice specific exercises to advance your learning.

Class Bonus

Weeks 1 and 6 include an optional, 20 minute, post-class session for research participants.


This online meditation class is limited to 12 participants.

Register today to reserve your spot.

Class Schedule

Week 1: Understanding Focus NeuroMeditation

  • Basic practices and tools

  • Posture, interval bells, guided meditations, and phone apps

Week 2: The Brain on Focus Part 1

  • Parts of the brain activated and quieted

  • Mudras, mantras, directed attention techniques, layering

Week 3: The Brain on Focus Part 2

  • How meditation changes your brain

  • Movement-based strategies: Earth meditation, Qigong, walking meditation

Week 4: The Use of Sound to Facilitate Focus States

  • Audio entrainment, bells and gongs, choosing music

Week 5: Technology Interventions

  • External breath pacers, virtual reality, and biofeedback

Week 6: Visualization Techniques and Next Steps

  • Developing and deepening your home practice

Meet Your Instructor

Kendra+Vita+Bio+Photo.jpg

Kendra Vita, MS, NMI-2, LPC intern

Kendra Vita is the Program Manager for the NeuroMeditation Institute in Eugene where she also works as a therapist and meditation instructor. She incorporates Acceptance and Commitment Therapy, NeuroMeditation interventions, as well as neuro and biofeedback to help her clients find balance along with a greater sense of peace and purpose in their lives.