Yoga is changing your brain, and that can transform your life.
It’s an extraordinary time to study and practice at the intersection of yoga and neuroscience. Neuroscience research is exploding with insights about how meditation, an integral component of yoga, affects your brain. NeuroMeditation Institute Yoga teaches fours styles of practice that affect your nervous system uniquely.

In this second of four workshops, you will learn gentle movement, breathwork, and meditations in the Mindfulness style of practice. Mindfulness practices generate slow brainwaves, frontal midline theta, and help develop a calm, non-judgemental awareness that comes with distance from thoughts, emotions and sensations. Mindfulness techniques can be helpful with anxiety, stress, and persistent pain.

This workshop is part of the requirements for NMY-I certification and can also be viewed on demand. Participants will receive a PDF of the slides as well as a link to the event recording.

When: May 9, 1:30-3:30 PST

Cost: $39

Instructor:

Angela Grace, MS, ERYT500, C-IAYT, NMY-T Director, NeuroMeditation School of Yoga

Angela Grace holds two master’s degrees, one in neuroscience and the second in special education. She is certified through the International Association of Yoga Therapists and has well over a thousand hours of training and teaching in multiple yoga modalities. Her varied experiences have led her to a passionate conviction of the benefits of mental skills training available through the yoga techniques of movement, breath exercise, and meditation. Angela has worked with a wide variety of people throughout her 15 years of teaching yoga. Most recently as a special education teacher, Angela works with young adults who live with a range of disabilities including autism, cerebral palsy, and intellectual disabilities.