One of the physical manifestations of depression is a caved chest. This appears to be a way that the mind-body naturally attempts to protect the heart. Unfortunately, this pattern can often become habitual, leading to defensiveness and an inability to feel positive feelings.
Read MoreOpen Heart meditations involve activating positive feelings and focusing those feelings towards others. These types of meditative practices are distinct from Focus meditations in that they involve the intentional generation of caring, love, and compassion. Examples include lovingkindness and other compassion-based meditation practices.
Read MoreFeeling depressed, agitated, or anxious? It's no wonder! The brain is designed to focus on the threatening parts of life, leaving us feeling exhausted, discouraged, and depleted. The way to counteract this tendency is to intentionally focus on the positive. This practice is about savoring the good.
Read MoreSometimes moving away from negative stimuli is just as important as moving toward positive stimuli.
Most television programs, including the news, are written to stir powerful, uncomfortable feelings. This tactic keeps your attention, and it works! Unfortunately, the brain responds to these images and messages by initiating a stress repose. Even if the images and stories are untrue, the brain responds as if they were.
How can we stay connected to the world around us while moving away from negative stimuli and allowing our brains to rest? To answer this question for yourself, try the thinking routine below.
Read MoreLosing sight of the humanity in others can be easy to do, especially during polarizing political elections. Open Heart Meditations can be one way to increase our empathy, which will ultimately help us work toward solutions that address systemic unrest.
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